Stewart Lenz 55:07 row
12,189m
Meters
55:07.4
Time
2:15.6
Pace
714
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1253 |
| Drag Factor | 123 |
May 11, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 12,189m | 2:15.6 | 140 | 782 | 19 | 113 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 109 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 117 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 102 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 115 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 108 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 116 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 107 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 114 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 116 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 118 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 117 |
| 55:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 117 |
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Workout Graph
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