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Stewart Lenz 10000m row

10,000m

Meters

43:44.4

Time

2:11.2

Pace

600

Calories

121

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate21
Stroke Count953
Drag Factor124

May 12, 2021 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Threw in 10x 3&10 SITs (short hard intervals)

Splits

Time Meters Pace Watts Cal/Hr S/M
43:44.4 10,000m 2:11.2 155 833 21 121
2:13.3 500m 2:13.3 148 808 21 109
2:05.6 1,000m 2:05.6 177 907 22 116
2:13.7 1,500m 2:13.7 146 804 21 114
2:06.4 2,000m 2:06.4 173 896 22 118
2:13.9 2,500m 2:13.9 146 801 22 114
2:06.5 3,000m 2:06.5 173 895 22 123
2:15.5 3,500m 2:15.5 141 784 21 119
2:06.4 4,000m 2:06.4 173 896 22 124
2:17.3 4,500m 2:17.3 135 765 21 117
2:07.7 5,000m 2:07.7 168 878 22 123
2:18.0 5,500m 2:18.0 133 758 20 120
2:07.1 6,000m 2:07.1 170 886 23 127
2:18.4 6,500m 2:18.4 132 754 21 119
2:07.5 7,000m 2:07.5 169 881 23 125
2:16.9 7,500m 2:16.9 136 769 21 119
2:06.3 8,000m 2:06.3 174 897 23 130
2:16.9 8,500m 2:16.9 136 769 21 122
2:07.9 9,000m 2:07.9 167 875 24 129
2:15.5 9,500m 2:15.5 141 784 21 126
2:03.6 10,000m 2:03.6 185 937 24 132

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Workout Graph

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