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Stewart Lenz 10000m row

10,000

Meters

43:44.4

Time

2:11.2

Pace

600

Calories

121

Heart Rate

Average Watts155
Calories Per Hour823
Stroke Rate21
Stroke Count953
Drag Factor124

May 12, 2021 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Threw in 10x 3&10 SITs (short hard intervals)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:44.4 10,000 2:11.2 155 823 600 21 121
2:13.3 500 2:13.3 148 783 29 21 109
2:05.6 1,000 2:05.6 177 888 31 22 116
2:13.7 1,500 2:13.7 146 780 29 21 114
2:06.4 2,000 2:06.4 173 882 31 22 118
2:13.9 2,500 2:13.9 146 779 29 22 114
2:06.5 3,000 2:06.5 173 882 31 22 123
2:15.5 3,500 2:15.5 141 770 29 21 119
2:06.4 4,000 2:06.4 173 882 31 22 124
2:17.3 4,500 2:17.3 135 760 29 21 117
2:07.7 5,000 2:07.7 168 873 31 22 123
2:18.0 5,500 2:18.0 133 756 29 20 120
2:07.1 6,000 2:07.1 170 878 31 23 127
2:18.4 6,500 2:18.4 132 728 28 21 119
2:07.5 7,000 2:07.5 169 875 31 23 125
2:16.9 7,500 2:16.9 136 762 29 21 119
2:06.3 8,000 2:06.3 174 883 31 23 130
2:16.9 8,500 2:16.9 136 762 29 21 122
2:07.9 9,000 2:07.9 167 872 31 24 129
2:15.5 9,500 2:15.5 141 770 29 21 126
2:03.6 10,000 2:03.6 185 932 32 24 132

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Workout Graph

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