Stewart Lenz 3x2000m/2:00r row
6,000m
Meters
22:41.7
Time
1:53.4
Pace
424
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 28:41.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 119 |
May 13, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 6,000m | 1:53.4 | 240 | 1124 | 24 | 149 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 24 | 142 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 149 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 25 | 156 |
| r56m |
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Workout Graph
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3 x 2K/2:00r
pace @ 1:54
(upped pace for last 500m)
hr 1:42, 1:49, 1:56
upping fitness,
hanging in Z4 for 1st 2 intervals