Stewart Lenz 4x2000m/2:00r row
8,000m
Meters
30:57.7
Time
1:56.1
Pace
551
Calories
147
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 38:57.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 118 |
May 15, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 8,000m | 1:56.1 | 224 | 1069 | 23 | 147 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 23 | 143 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 23 | 146 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 149 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 24 | 152 |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2000m/2:00r