Stewart Lenz 4x2000m/2:00r row
8,000m
Meters
30:56.0
Time
1:56.0
Pace
552
Calories
143
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 38:56.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 119 |
May 17, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 8,000m | 1:56.0 | 224 | 1071 | 23 | 143 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 140 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 143 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | 145 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | 146 |
| r369m |
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Workout Graph
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4x2000m/2:00r
Zone 4