Bill Pike 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 124 |
December 14, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 24 | 151 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | 137 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 24 | 149 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 24 | 154 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 24 | 157 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 25 | 158 |
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Workout Graph
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