Bill Pike 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 123 |
December 22, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 24 | 139 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 108 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 24 | 139 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 25 | 146 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 25 | 149 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 26 | 155 |
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Workout Graph
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