Bill Pike 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 128 |
December 27, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 825 | 301 | 23 | 142 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 | 106 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 23 | 143 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 | 149 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 | 153 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 25 | 161 |
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Workout Graph
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