Bill Pike 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 125 |
January 02, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 309 | 25 | 145 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 24 | 124 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 25 | 140 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 26 | 147 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 26 | 154 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 27 | 163 |
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Workout Graph
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