Bill Pike 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
322
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 122 |
January 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 322 | 26 | 142 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 26 | 126 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 26 | 133 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 64 | 27 | 134 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 65 | 27 | 158 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 66 | 27 | 161 |
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Workout Graph
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