Bill Pike 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
327
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 120 |
February 09, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 327 | 26 | 156 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 26 | 135 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 65 | 27 | 151 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 65 | 27 | 159 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 66 | 27 | 164 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 69 | 28 | 171 |
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Workout Graph
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