Bill Pike 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
312
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 124 |
February 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 312 | 25 | 138 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 25 | 124 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 25 | 126 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 62 | 26 | 139 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 63 | 26 | 144 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 67 | 27 | 161 |
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Workout Graph
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