Bill Pike 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
311
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 122 |
May 09, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 867 | 311 | 25 | 142 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 25 | 122 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 26 | 137 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 26 | 146 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 893 | 63 | 26 | 151 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 942 | 65 | 27 | 157 |
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Workout Graph
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