Bill Pike 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
304
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 123 |
August 30, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 829 | 304 | 24 | 132 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 24 | 121 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 836 | 61 | 25 | 133 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 25 | 136 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 833 | 61 | 24 | 137 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 833 | 61 | 25 | 137 |
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Workout Graph
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