Bill Pike 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 121 |
February 09, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 25 | 155 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 148 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 154 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 155 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 161 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 161 |
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Workout Graph
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