Bill Pike 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 128 |
April 21, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 440 | 25 | 150 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 23 | 139 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 | 145 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 | 149 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 26 | 154 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 27 | 166 |
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Workout Graph
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