Jason Majerski 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
April 14, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 428 | 24 | 151 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 24 | 134 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 24 | 147 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 24 | 153 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 24 | 159 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 24 | 163 |
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Workout Graph
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