Jason Majerski v1:00/1:00r...7 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
185
Calories
159
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 118 |
April 18, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 29 | 159 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 135 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 154 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 159 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 167 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 164 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 170 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 167 | |
| r: 1:00 | 151 | ||||||
| r1,125 |
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Workout Graph
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