Jason Majerski 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
April 09, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 25 | 156 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 138 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 147 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 156 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 165 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 176 |
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Workout Graph
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