Jason Majerski 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 120 |
April 21, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 26 | 161 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 27 | 149 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 152 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 162 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 167 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 | 175 |
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Workout Graph
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