Jason Majerski 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 122 |
May 06, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 24 | 150 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 25 | 134 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 | 144 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 24 | 155 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 | 157 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 24 | 160 |
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Workout Graph
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