Jason Majerski 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
May 14, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 25 | 161 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 139 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 152 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 25 | 165 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 170 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 179 |
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Workout Graph
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