Jason Majerski 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
June 22, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 23 | 160 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | 138 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 154 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 163 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 167 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 182 |
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Workout Graph
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