Jason Majerski 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 123 |
June 29, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 26 | 162 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 147 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 | 157 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 166 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 168 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 172 |
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Workout Graph
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