Jason Majerski 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
July 03, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 25 | 162 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | 144 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 155 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 165 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 172 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 175 |
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Workout Graph
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