Jason Majerski 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
385
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 120 |
July 08, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 770 | 385 | 23 | 137 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 24 | 135 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 610 | 61 | 18 | 90 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 800 | 80 | 24 | 152 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 24 | 152 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 | 160 |
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Workout Graph
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