Jason Majerski 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 121 |
July 13, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 20 | 125 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 113 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 117 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 129 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 133 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 137 |
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Workout Graph
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