Jason Majerski 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
July 21, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 24 | 160 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 140 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 156 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 | 163 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 169 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 | 175 |
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Workout Graph
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