Jason Majerski v5:00/r...12 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
295
Calories
163
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 119 |
October 08, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 25 | 163 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 147 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 160 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 159 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 160 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 163 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 164 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 167 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 168 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 173 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 176 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 160 | |
| r1,588 |
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Workout Graph
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