Jason Majerski v5:00/r...12 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
297
Calories
154
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 114 |
October 13, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 26 | 154 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 131 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 158 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 164 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 167 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 169 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 174 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 121 | |
| r1,540 |
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Workout Graph
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