Jason Majerski v5:00/r...12 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 116 |
October 16, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 26 | 154 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 122 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 163 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 165 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 170 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 170 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 134 | |
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.