Jason Majerski v5:00/r...12 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
297
Calories
159
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 115 |
November 23, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 891 | 25 | 159 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 153 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 156 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 161 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 164 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 168 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 169 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 170 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 170 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 24 | 152 | |
| r1,536 |
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Workout Graph
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