Jason Majerski 40:00 row
7,940
Meters
40:00.0
Time
2:31.1
Pace
431
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 116 |
January 11, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,940 | 2:31.1 | 101 | 648 | 431 | 21 | 135 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 99 | 23 | 133 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 680 | 90 | 22 | 132 |
| 24:00.0 | 1,555 | 2:34.3 | 95 | 627 | 83 | 22 | 136 |
| 32:00.0 | 1,522 | 2:37.6 | 89 | 607 | 80 | 21 | 136 |
| 40:00.0 | 1,509 | 2:39.0 | 87 | 599 | 79 | 21 | 138 |
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Workout Graph
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