Jason Majerski v10:00/r...10 row
5,113
Meters
24:00.0
Time
2:20.8
Pace
296
Calories
153
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 117 |
January 12, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,113 | 2:20.8 | 125 | 731 | 24 | 153 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 24 | 141 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 154 | |
| r: 1:30 | 283 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 154 | |
| r: 1:30 | 274 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 1:30 | 268 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 151 | |
| r: 1:30 | 263 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 158 | |
| r: 1:30 | 260 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 1:30 | 262 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 160 | |
| r: 1:30 | 249 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 164 | |
| r: 1:30 | 241 | ||||||
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 23 | 140 | |
| r2,100 |
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Workout Graph
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