Jason Majerski v10:00/r...5 row
8,756
Meters
42:00.0
Time
2:23.9
Pace
492
Calories
144
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,821 |
| Overall Time | 54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 116 |
January 14, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,756 | 2:23.9 | 117 | 704 | 23 | 144 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 23 | 142 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 24 | 143 | |
| r: 3:00 | 592 | ||||||
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 24 | 151 | |
| r: 3:00 | 564 | ||||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 22 | 152 | |
| r: 3:00 | 535 | ||||||
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 24 | 134 | |
| r: 3:00 | 374 | ||||||
| r2,065 |
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Workout Graph
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