Jason Majerski v10:00/r...6 row
5,889
Meters
25:00.0
Time
2:07.3
Pace
369
Calories
165
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 113 |
January 16, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,889 | 2:07.3 | 169 | 883 | 25 | 165 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | 130 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 163 | |
| r: 3:00 | 535 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 169 | |
| r: 3:00 | 508 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 175 | |
| r: 3:00 | 473 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 178 | |
| r: 3:00 | 438 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 177 | |
| r: 3:00 | 401 | ||||||
| r2,355 |
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Workout Graph
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