Jason Majerski 45:00 row
9,312
Meters
45:00.0
Time
2:24.9
Pace
519
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 116 |
January 19, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,312 | 2:24.9 | 115 | 695 | 519 | 23 | 133 |
| 9:00.0 | 1,898 | 2:22.2 | 122 | 718 | 107 | 24 | 128 |
| 18:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 24 | 132 |
| 27:00.0 | 1,860 | 2:25.1 | 114 | 693 | 104 | 23 | 133 |
| 36:00.0 | 1,841 | 2:26.6 | 111 | 681 | 102 | 23 | 137 |
| 45:00.0 | 1,826 | 2:27.8 | 108 | 672 | 100 | 23 | 139 |
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Workout Graph
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