Jason Majerski 45:00 row
9,114
Meters
45:00.0
Time
2:28.1
Pace
508
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 115 |
February 05, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,114 | 2:28.1 | 108 | 670 | 508 | 19 | 132 |
| 9:00.0 | 1,878 | 2:23.7 | 118 | 705 | 107 | 20 | 127 |
| 18:00.0 | 1,855 | 2:25.5 | 114 | 690 | 104 | 20 | 132 |
| 27:00.0 | 1,829 | 2:27.6 | 109 | 674 | 102 | 20 | 134 |
| 36:00.0 | 1,795 | 2:30.4 | 103 | 653 | 99 | 19 | 138 |
| 45:00.0 | 1,757 | 2:33.6 | 96 | 631 | 96 | 20 | 131 |
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Workout Graph
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