Jason Majerski 30:00 row
5,934
Meters
30:00.0
Time
2:31.6
Pace
325
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 114 |
February 06, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,934 | 2:31.6 | 100 | 645 | 325 | 21 | 120 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 21 | 109 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 21 | 115 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 21 | 117 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 64 | 21 | 125 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 21 | 135 |
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Workout Graph
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