Jason Majerski 8x0:30/1:30r row
1,142
Meters
4:00.0
Time
1:45.0
Pace
87
Calories
157
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 114 |
February 06, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1305 | 32 | 157 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 147 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 164 |
| r1,947 |
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Workout Graph
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