Jason Majerski v20:00/3:00r...4 row
9,424
Meters
44:00.0
Time
2:20.0
Pace
545
Calories
144
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,577 |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 113 |
February 08, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,424 | 2:20.0 | 127 | 738 | 23 | 144 | |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 23 | 137 | |
| r: 3:00 | 577 | ||||||
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 24 | 147 | |
| r: 3:00 | 525 | ||||||
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 23 | 145 | |
| r: 3:00 | 525 | ||||||
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 23 | 147 | |
| r: 3:00 | 526 | ||||||
| r2,153 |
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Workout Graph
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