Jason Majerski v10:00/r...7 row
7,595
Meters
35:00.0
Time
2:18.2
Pace
462
Calories
160
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,670 |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 113 |
February 10, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,595 | 2:18.2 | 132 | 755 | 24 | 160 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 23 | 127 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 161 | |
| r: 3:00 | 535 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 168 | |
| r: 3:00 | 506 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 175 | |
| r: 3:00 | 468 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 179 | |
| r: 3:00 | 438 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 178 | |
| r: 3:00 | 128 | ||||||
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 22 | 135 | |
| r2,075 |
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Workout Graph
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