Jason Majerski 45:00 row
9,176
Meters
45:00.0
Time
2:27.1
Pace
513
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 113 |
February 11, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,176 | 2:27.1 | 110 | 684 | 513 | 21 | 128 |
| 9:00.0 | 1,873 | 2:24.1 | 117 | 706 | 106 | 22 | 123 |
| 18:00.0 | 1,862 | 2:25.0 | 115 | 700 | 105 | 21 | 129 |
| 27:00.0 | 1,853 | 2:25.7 | 113 | 693 | 104 | 22 | 131 |
| 36:00.0 | 1,808 | 2:29.3 | 105 | 666 | 100 | 21 | 133 |
| 45:00.0 | 1,780 | 2:31.6 | 100 | 653 | 98 | 21 | 126 |
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Workout Graph
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