Jason Majerski v15:00/r...13 row
4,378
Meters
19:00.0
Time
2:10.1
Pace
278
Calories
151
Heart Rate
| Rest Distance | 3,502 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 113 |
February 12, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,378 | 2:10.1 | 159 | 845 | 26 | 151 | |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 24 | 137 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 152 | |
| r: 1:40 | 302 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 150 | |
| r: 1:40 | 295 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 149 | |
| r: 1:40 | 297 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 153 | |
| r: 1:40 | 303 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 153 | |
| r: 1:40 | 302 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 153 | |
| r: 1:40 | 281 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 153 | |
| r: 1:40 | 293 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 153 | |
| r: 1:40 | 287 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 153 | |
| r: 1:40 | 288 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 154 | |
| r: 1:40 | 280 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 155 | |
| r: 1:40 | 289 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 157 | |
| r: 1:40 | 285 | ||||||
| r3,502 |
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Workout Graph
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