Jason Majerski v0:30/1:30r...8 row
1,151
Meters
4:00.0
Time
1:44.2
Pace
87
Calories
154
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 116 |
February 19, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 33 | 154 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 137 | |
| r: 1:30 | 265 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 150 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 154 | |
| r: 1:30 | 263 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 158 | |
| r: 1:30 | 254 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 156 | |
| r: 1:30 | 257 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 158 | |
| r: 1:30 | 251 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 161 | |
| r: 1:30 | 254 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 164 | |
| r: 1:30 | 246 | ||||||
| r2,048 |
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Workout Graph
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