Jason Majerski 3x10:00/3:00r row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
159
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 115 |
February 21, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 25 | 159 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 25 | 154 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 25 | 159 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 25 | 164 |
| r1,441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.