Jason Majerski 3x10:00/3:00r row
7,161
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
160
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 112 |
March 05, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 25 | 160 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 25 | 155 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 25 | 162 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 26 | 165 |
| r1,295 |
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Workout Graph
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