Jason Majerski 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 112 |
March 13, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 198 | 23 | 129 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 24 | 116 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 24 | 123 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 24 | 133 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 24 | 135 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 23 | 138 |
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Workout Graph
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