Jason Majerski 3x10:00/3:00r row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
162
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 107 |
March 27, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 25 | 162 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 25 | 157 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 25 | 164 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 26 | 167 |
| r1,232 |
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Workout Graph
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