Jason Majerski 15:00 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 114 |
April 04, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 203 | 23 | 130 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 24 | 111 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 | 131 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 24 | 135 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 23 | 137 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 24 | 139 |
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Workout Graph
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